Power Lifting
Strength
Pause Back Squat, build to tough set of 5 with 3 second pauses at the bottom
Rep scheme 10, 8, 7, 6, 5,
- Take 55% of above weight and do a set of 20 reps in a front squat
Muscle Builders
A) In Place Lunges 2 sets of 20 reps, rest 2 minutes
B) 10 Goblet Squats @ 30x1, 30 second wall sits, rest 30 seconds 5 sets
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