Power Lifting
Strength
Deadlift, build to a tough set of 3 touch and go
Rep scheme 10, 8, 7, 6, 5, 4, 3s
- Take 90% of above weight and do a set of 10 reps
Muscle Builders
A1) Ring Rows, 10 reps @ 4040, 3 sets, no rest
A2) Barbell Curls, 10 reps @ 4040, 3 sets, rest 30 seconds
A3) Reverse Curls to failure, no pausing, go non stop to failure, rest 2 minutes
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