Sunday January 15th, 2017 Training

Strength

HBBS, build to a heavy set of 10 reps

Muscle Builders

A) Narrow Stance Front squats, 5 sets of 8-10 reps @ 42x0, rest 1 minute 

B1) Half Lunge Split Squats, 3 sets of 10 reps @ 3010, rest 1 minute 

B2) Squat Jumps, 3 sets of 15 reps (land in a half squat and pause for 1 second and explode up)