Strength
Sumo Deadlift, build to a heavy set of 10 reps
- Suggested Rep Scheme 10,9,8,7,6,5,4,3s
Muscle Builders
A1) Banded Leg Curls, 3 sets of 12-15 reps @ 41x3, rest 1 minute (Squeeze hard at Curl!)
A2) Seated DB Curls, 3 sets of 10 reps @ 31x1, rest 1 minute (3 Drop Sets)
A3) DB Reverse Curls, 3 sets of 20 reps @ 21x1, rest 1 minute (Use weight where 10 would be a struggle)
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