Sunday, June 29th, 2014

Power Lifting

Strength

Pause Bench Press

Work to a heavy set of 1

- Rep scheme 10,8,7,6,5,4,3, 2, 1s

Muscle Builders

A) Bench drop set

- Rep Scheme 6,10,15,20, 25

B1) Banded triceps push downs, no rest

B2) Dumbbell Flies, rest 30 seconds 

- Rep sceme 50, 40, 30, 20, 10, 50