Sunday, June 1st, 2014 Powerlifting Class

Power Lifting 

Strength 

Pause Box Squats (3 second pause at bottom)

Work to a heavy set of 2 

- Rep scheme 10,8,7,6,5,4,3,2

Muscle Builders

A1) Dumbbell stiff legged deadlift, 3 sets, 12 reps 40x1, no rest

A2) Dumbbell squats, 3 sets of 12 reps 40x1, rest 2 minutes

B) 1 set, 50 squats at 95/75, 65,55, at the end of 10 squats pause 30 seconds, at the end of 20 pause 25 seconds, at the end 30 reps pause 20 seconds, at the end of 40 reps pause 15 seconds, and at the end of 50 pause 10 seconds and stand.