Strength
Sumo Deadlift, build to a heavy single
Rep Scheme 10/8/6/5/4/3/2/1s
Muscle Builders
A) Weight GHD raises, 3 sets of 10 reps, rest 2 minutes
B1) Seated Bicep Curls 30 reps, rest 10 seconds, 3 sets
B2) Banded Lat Pull Downs 30 reps, rest 10 seconds, 3 sets
B3) Seated wrist curls 30 reps, rest 2 minutes, 3 sets
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