Strength
Block Bench Press, build to a heavy triple
Rep Sceme - 10,8,6,5,4,3s
Muscle Builders
A) Heavy Barbell Shrugs 4 sets of 12/10/8/8, rest 2-3 minutes between sets, 20x1 tempo (go heavy)
B1) Barbell Skull Crushers 3 sets of 30 reps, no rest
B2) Barbell Bench Press (same grip as skull crushers) 3 sets of 30 reps, rest 1 minute
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