Power Lifting
Strength
Box Squats Max Set anywhere
between 1-5 reps
-Properly warm up before
going to the heavy sets of 1-5 reps
Muscle Builders
Heavy Dumbbell Back
Extensions 10 reps, 3 sets, rest 2 minutes
-
Heavier than the
past 2 weeks
Super Sets
Sled Drag relay
12 Minutes of Sled Drag and
50-75 Air Squats
-
Men use 4 45lb
plates, woman use 2 45lb plates and 1 25lb plate
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