Sunday, April 14th, 2013 Powerlifting Class

Power Lifting

Strength

Banded or Chained Box Squats 2 Sets of 1 Rep

-Properly warm up before going to the heavy sets of 1-2 reps

Muscle Builders

Heavy Dumbbell Back Extensions 10 reps, 3 sets, rest 2 minutes

-      Heavier than the past 2 weeks

Super Sets

Airdyne 20 Seconds

30 Front Squats at 55% Max with a 10 second pause at parallel every five reps

- 2 Sets