Strength
Deadlift, build to a heavy set of 2 reps, not touch and go
Rep Scheme 10,9,8,7,6,5,4,3,2s
Muscle Builders
A1) Negative Pull Ups, 2 sets of 5-6 reps @ 30x1, no rest
A2) Barbell Reverse Curls, 2 sets of 8-10 reps @ 40x1, no rest
A3) Band Pulls, 2 sets of 30 reps, no rest
A4) Plate Holds, 2 sets of total 1 minute, rest 2-3 minutes
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