Power Lifting
Strength
A) Bench Press, work to a heavy set of 2 reps with a 5 second pause @ bottom
- Rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2s
Muscle Builders
A) Bench Press, 1 set Max reps @ 5050 tempo (115/75)
B1) Skull Crusher and Bench Combo, 3 sets of 20 reps, no rest
B2) Banded Triceps Push Downs, 3 sets of 20 reps, no rest
B3) Push or Pox Push Ups, 3 sets of 20 reps, rest 1 minute
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