Power Lifting
Strength
Bench Press, work to a heavy set of 5 reps
Rep scheme 10, 8, 7, 6, 5
Muscle Builders
A) Incline Dumbbell Bench Press, 3 sets of 7 reps @ 1241, rest 2 minutes
B) 10,9,8,7,6,5,4,3,2,1 of the following
Plate Triceps Extensions
Plate Presses
- Using three different plate weights
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