Tuesday, August 18, 2015

Sunday, August 23rd, 2015 Training



Power Lifting

Strength

Bench Press, work to a heavy set of 5 reps

Rep scheme 10, 8, 7, 6, 5

Muscle Builders

A) Incline Dumbbell Bench Press, 3 sets of 7 reps @ 1241, rest 2 minutes

B) 10,9,8,7,6,5,4,3,2,1 of the following 

Plate Triceps Extensions
Plate Presses 

- Using three different plate weights

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