Power Lifting
Strength
A) Deadlift, work to a heavy set of 2, after your second rep hold at top for 1 minute
- Rep Scheme 10, 8, 6, 4, 3, 2
B) Take 85% of the above weight and do 10 reps
Muscle Builders
A) Lat Pull Down Drop Set
- Reps 3, 5, 8, 12, 15, 20, 25
B) Heavy Dumbbell Curls 3 sets of 10 reps, no rest
B2) Dumbbell Farmer's Walk, 3 sets of 80 meters, no rest
B3) Lighter Dumbbell Curls, 3 sets of 20 reps, rest 2 minutes
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