Power Lifting
Strength
A) Back Squat with a 5 Second Pause @ Bottom, work to a heavy set of 2
- Rep Scheme 10, 8, 6, 5, 4, 3, 2s (only have to pause for the last set of 2 reps)
Muscle Builders
A) Heavy in place Walking Lunges, 4 each leg, 3 sets, rest 2 minutes between sets (should be really heavy)
B) Goblet Squats @ 5050 tempo for 1 minute, 5 sets with a 1 minute rest in-between each set
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