Power Lifting
Strength
Sumo Deadlift, work a a heavy triple. (mandatory 5 second rest between each rep)
- Rep Scheme 10, 8, 6, 5, 3, 2s
Muscle Builders
A1) Dumbbell Romanian Deadlifts 3 sets of 12 reps, no rest (40x1)
A2) Heavy Dumbbell Curls, 3 sets of 8-10 reps, no rest (40x1)
A3) Heavy Farmers Walks, 100 meters, 3 sets, rest 2 minutes
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