Sunday, October 26th, 2014 Workout

Power Lifting 

Strength 

A) Pause Squats with 3 second pause @ bottom. Work to a heavy double

- Rep Scheme 10, 8, 6, 5, 4, 3, 2s

B) Take 70% of whatever weight you did then do 1 set of 15-20 reps

Muscle Builders

A) Single Leg Bulgarian Squats, 2 sets of 8-10 reps each leg rest 3 minutes (0041)

B) Max Weighted Squats in 1 minute 30%, 1 set