Sunday, July 27th, 2014

Power Lifting

Strength

Sumo Deadlift 

- Work to a heavy single

Rep scheme 10, 8, 6, 4, 3, 2, 1

Muscle Builders

A1) Banded Lat Pull Downs, 3 sets of 10 Reps, rest 20 seconds

A2) Biceps Curls, 3 sets of 10 reps @ a (0041 tempo), rest 2-3 minutes

B) Heavy Farmers Walk, Max distance