Sunday, April 27th, 2014 Powerlifting

Power Lifting 

Strength 

Pause Bench Press

Work to a heavy set of 2 

- Rep scheme 10,8,7,6,5,4,3,2

Muscle Builders

A1) Dumbbell bench press, 3 sets, 50 reps, no rest

A2) Dumbbell triceps extensions, 3 sets of 50, rest 2-3 minutes