Strength
Banded Bench Press
10 sets of 3 reps
Strength/Muscle Builders
Bench Press
Max Reps at 225/105 185/75 135/55
Muscle Builders
A1) Heavy Negative Barbell Skull Crushers 8-10 reps, with a 4 second tempo down, no rest, 2 sets
A2) Barbell Bench Press right from Skull Crushers to failure, rest 3 minutes, 2 sets
No comments:
Post a Comment