Strength
Chained or Banded Box Squats
Work to two heavy sets of 2 reps
Rep Scheme should go as followed
- 10 8 6 5 4 3 2 2 2 2
Muscle Builders
A) Heavy Dumb Bell Tempo Squats, 10 reps at a 7070 tempo, 1 set
B1) Dumb bell walking Lunges, 20 meters, 2 sets
B2) Wall Squats 1 minute 30 seconds, 2 sets
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