Strength
Banded Raised Deadlift
Work to a Heavy Set of 1 rep
Rep sceme should go as followed
- 10 8 6 4 3 2 1 1
Muscle Builders
Super Set
A1. Banded Lat Pull Downs 2 sets of 7 reps 4040 tempo, rest 30 seconds
A2. Heavy Negative Bicep Curls 2 sets of 7 reps 4040 tempo rest 2 minutes
B. Banded Lat Pull Downs 100 reps, 1 set
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