Power Lifting
Strength
Block Deadlifts
10-8-6-4-3-2-1
Bench Press
9 sets of 2 reps at 65% of Max Bench
Muscle Builders
PVC Pipe Pulls 3 sets of 12 reps, rest 2 minutes
Super Set
Banded Bicep Kettlebell curls
Heavy Farmers Walks 50 meters
- 3 sets of each
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