Power Lifting
Strength
Banded or Chained Box Squats
2 Sets of 5 Reps
-Properly warm up before
going to the heavy sets of 5 reps
Muscle Builders
Heavy Dumbbell Back
Extensions 12 reps, 3 sets, rest 2 minutes
Super Sets
1&1/2 Plate Squats 15
reps
Stationary Wall Squats with
weight on thighs 1 minutes 30 second, rest 2 minutes
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