Sunday, November 16th, 2014 Powerlifting Class

Power Lifting

Strength

A) Pause Bench Press with 3 second pause at bottom. Work to a heavy double

- Rep Scheme 10, 8, 6, 5, 4, 3, 2s

B) Take 70% of whatever weight you used then do 1 set of 15-20 reps


Muscle Builders 

A1) Dumbbell Triceps Extensions 3 sets of 8-10 reps, no rest (0041)

A2) Dumbbell Bench Press 3 sets of 8-10 reps, rest 2-3 minutes (0041), same weight as above