Power Lifting
Strength
A) Squats, Work to a heavy set of 5
- Rep Scheme 10, 9, 8, 7, 6, 5s
Muscle Builders
A1) Dumbbell Squats, 2 sets of 8-10 reps,no rest (0041)
A2) 25 Fast air squats, 2 sets, rest 3 minutes
B) Barbell Walking Lunges, 1 set, 100 meters
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